A note from Lori...

​Hi.  I am Lori Bender, MSW. I am a personal life coach for college students specializing in stress and anxiety. In my sixth year of virtually partnering with students all over the country, I am honored to invest in your mental health with you.
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College was overwhelming for me. When I look back, I know I was not emotionally prepared for the four year experience. I was socially unprepared, academically challenged to some degree, and at times mentally struggled.  Fortunately, I figured out how to navigate the college experience and grew tremendously.

When you try to navigate college life when you are stressed and overwhelmed (academically, socially, emotionally, and mentally), you feel...all of these things: sad, unfocused, lonely, unorganized, anxious, scared, and much more.  You need someone to help you break down the chaos and sort out the emotions that accompany your experience. Yes, your university has campus resources (and I hope you use them), but some students need more personalized coaching.

Students Stress Less Coaching LLC is designed to help you thrive, not just survive college life. Together, we design and (have you) implement your most effective stress management plan. 

​College is only four years of your life, but you want to feel your best while working your hardest. 
Together, we will find your groove by overcoming current challenges and life stressors.

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