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A note from Lori...
Hi. Welcome to Students Stress Less Coaching LLC. I am glad you are here.
Are you really ready for college? I'm not talking about how many dorm items you've knocked off your list. I'm talking about begin mentally and emotionally ready for the next four years! Are you prepared to handle tough situations? Personal struggles? Academic struggles? Social struggles?
How you manage your mental health, stress, and anxiety has a crucial impact on how smoothly you navigate high school and college. Stress and anxiety are inevitable. You want to have a solid mental health plan with SOLID self-management skills so you can thrive in chaos.
Growing these 8 skills through daily practice and implementation will help you thrive and not "just barely survive" college.
Lori Bender, MSW, Founder, Lead Certified and Licensed Life and Wellness coach