College Stress and Anxiety Management - 4 Sessions
SKU:
$580.00
$580.00
per item
Stress is a condition of living.
Stress is the physical part of anxiety- the body’s reaction to some perceived threat.
It is anything (external) that threatens you AND your body’s reaction to this threat.
It is anything that alters your natural mind/body balance and affects the ability to function. It is anything mental, emotional, or physical that makes your mind or body work extra hard.
You are not born knowing how to respond to and manage stress. Coaching can teach all parts of managing this skill so you apply it daily in college.