This course is for you if you want to:

• Feel confident going to college
• Be mentally prepared for difficult days
• Have a solid mental health plan
• Learn how to communicate with professors
• Feel socially confident 
• Make good decisions leading with your values
• Balance school life and wellness habits (sleep, body movement, nutrition)
• Have a solid stress and anxiety management plan for overwhelming days
• Learn how and when to take mental brain breaks
• Learn how to balance demands, pressures, and expectations
• Strike the urge to procrastinate early and learn about forward planning
• Adopt new study tips and time management skills early
• Learn how to deal with uncomfortable emotions like anxiety and frustration
• Learn how to balance expectations of college life
• Grow your self-esteem ​
• Learn how to have fun and be academically successful at the same time
• Be able to successfully manage disruptions and set personal boundaries (device management)
• Learn how to organize your weekly and monthly academic deadlines, expectations, assignments

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