LISTEN - "Everything but Books"- course description and overview 2022
File Size:	3918 kb
File Type:	m4a

Download File

---

​This course is for you if you want to:

*build solid executive function skills
*be mentally strong for tough days
*want to have a solid mental health plan
*want to be socially confident to meet new friends and to speak up in class
*want to learn how to build a social network
*want to be able to successfully manage disruptions and set personal boundaries
*want to live and lead decisions with your values
*want to have a thorough wellness plan in place for health and balance
*want to communicate effectively with your professors
*want to know how to design your most effective stress and anxiety management plan
*want to know how and when to take mental brain breaks
*want to know how to balance demands, pressures, and expectations
*want to work through homesickness
*want to be prepared for roommate conflicts
* want to ease fears of living on campus, away from home
*want to adopt new study tips and manage time

The 8 Skills:
Mental Health Plan - stress and anxiety management
Social Skills 
Emotional Management Plan
Mental Preparedness Skills
Executive Function Skills
WELL-ness Habits and Practices 
Self-Confidence and Esteem
Study Habits and Practices

---